My first Cold water dip !!

So yesterday I did a 'first'

My first cold water swimming session at Eastney Beach Portsmouth.

My friend captured the image below ( I now must invest in a mobile phone water protected case !! )

It was totally exhilarating and I loved how it made me feel particularly after a very tough week.

Some benefits include the following ;

✨️Improved Cardiovascular Health

✨️Boosted Immune System

✨️Enhanced Circulation

✨️Increased Metabolism

✨️Mood Enhancement

✨️Stress Reduction

✨️Increased Mental Clarity

So it definitely won't be the last time I do this !!

Any tips greatly appreciated 😊

Share your best cold water locations.